Physical therapy for rotator cuff tendonitis, bursitis, impingement (these are all synonyms) requires stretching and strengthening. The goal is proper mechanics and kinematics----of not only the glenohumeral joint, but also the scapulothoracic articulation. So, the cuff and peri-scapular muscles need to be strengthened. This involves either the use of weights or rubber bands--called theraband. The most important stretch is behind the back or across the chest---to stretch the posterior capsule in order to maintain or restore internal rotation. The videos below show these types of exercises.
As copays for therapy increase, there are many situations for which following these exercises on your own will suffice. In many cases I will recommend that you see a Physical therapist, but it's not uncommon to beable to actively continue an exercise program on your own after a few visits!
As copays for therapy increase, there are many situations for which following these exercises on your own will suffice. In many cases I will recommend that you see a Physical therapist, but it's not uncommon to beable to actively continue an exercise program on your own after a few visits!
1 comment
mtomaino 11/29/13 at 12:02 pm
Each week in my practice I see very compelling results of Physical Therapy for shoulder pain related to bursitis and varying degrees of rotator cuff tendonitis, and even partial tears. I have established strong ties with proficient shoulder therapists around the region so that you can visit a therapist close to your home in most cases. As important to your convenience is my expectation that your therapist will communicate their opinions regarding your progress with me. So---if you are "putting up" with your shoulder pain--make a new years resolution to have it checked out. Getting better usually does not mean having to have surgery.